The information in this ebook and on the website given by Frankpersonaltraining is not seen as medical advice.

The training plans, nutrition plans and supplement may not be suitable for everyone.

All individuals starting this plan especially those recovering from illness or injury or suffer from any disease should seek qualified medical advice from a medical professional before starting.

Always warm up for 5-10 minutes before exercise to help prevent injury

Always cool down and stretch after exercise to help prevent injury

Work in and stretch daily to prevent injury.

If unwell or ever start to feel unwell stop exercise immediately and consult your medical professional.

If you fail to maintain posture in an exercise ( check video for reference) stop exercise.
Never exercise with any sharp, nervy,shooting or niggling pain in the muscles or joints. If in any pain consult a medical professional.

Always do a full a healthy safety check of the area your training in to assess any dangers.

Live workouts:

Always ensure you watch the technique videos (emailed out to all members) before taking part in any of the live workouts and adhere to the rules above

Frankpersonaltraining is neither responsible nor liable for any harm,injury or illness resulting from any information or exercises provided in this plan.

All information in this ebook and throughout the site including videos are the sole property of Frankpersonaltraining and can not be used reproduced without Frankpersonaltraining permission.

All pictures taken by members and placed in the members section gives frankpersonaltraining sole rite to use , now and in the future as an advertisement campaign. By posting a picture,  you as a member, accept that you have read and given permission for your picture to be used. If privacy is an issue for you,  Frankpersonaltraining recommends you crop your face out of the picture.

Frankpersonaltraining retains the right to change the programme you are doing at any point
The rules of the Facebook group must be adhered to at all times or Frank Personal Training reserves the right to remove you from the group
Frank Personal Training Vouchers – all current/existing members who purchase a Frank Personal Training voucher will have their voucher activated upon completion of current level of the plan. The vouchers purchased in 2015 are for the now discontinued 14 week plans and can only be used for such, Frank Personal Training will not transfer these vouchers to a monthly plan or offer a refund to those wishing to enter a subscription.
Monthly subscriptions – Please read carefully
 – upon subscribing,  you are signing up and committing to a 12 month legally binding agreement with Frank Personal Training and PayPal*
The first month is £1 and thereafter is £5.99 per month for the remaining 11 months
*after the initial 12 months you will have the opportunity to cancel your membership or continue on with your membership
** To cancel before the 12 months you will be required to pay an admin charge of £80

Frankpersonaltraining has a strictly no refunds policy. This does not include your initial 14 day ‘cooling off’ period when you are can cancel within 14 days of signing up to Frank Personal Training as per distance selling regulations


If you cancel outwith your 14 Day cooling off period and prior to the end of your contact, your details will be passed to our legal advisors who will pursue you on our behalf for non -payment, this will incur a charge of £25 per month of unpaid membership

by registering with Frank Personal Training you are agreeing to the above terms and conditions