The information in this ebook and on the website given by Frankpersonaltraining is not seen as medical advice.
The training plans, nutrition plans and supplement may not be suitable for everyone.
All individuals starting this plan especially those recovering from illness or injury or suffer from any disease should seek qualified medical advice from a medical professional before starting.
Always warm up for 5-10 minutes before exercise to help prevent injury
Always cool down and stretch after exercise to help prevent injury
Work in and stretch daily to prevent injury.
If unwell or ever start to feel unwell stop exercise immediately and consult your medical professional.
If you fail to maintain posture in an exercise ( check video for reference) stop exercise.
Never exercise with any sharp, nervy,shooting or niggling pain in the muscles or joints. If in any pain consult a medical professional.
Always do a full a healthy safety check of the area your training in to assess any dangers.
Always ensure you watch the technique videos (emailed out to all members) before taking part in any of the live workouts and adhere to the rules above
Frankpersonaltraining is neither responsible nor liable for any harm,injury or illness resulting from any information or exercises provided in this plan.
All information in this ebook and throughout the site including videos are the sole property of Frankpersonaltraining and can not be used reproduced without Frankpersonaltraining permission.
All pictures taken by members and placed in the members section gives frankpersonaltraining sole rite to use , now and in the future as an advertisement campaign. By posting a picture, you as a member, accept that you have read and given permission for your picture to be used. If privacy is an issue for you, Frankpersonaltraining recommends you crop your face out of the picture.
Frankpersonaltraining has a strictly no refunds policy. This does not include your initial 14 day ‘cooling off’ period when you are can cancel within 14 days of signing up to Frank Personal Training as per distance selling regulations
If you cancel outwith your 14 Day cooling off period and prior to the end of your contact, your details will be passed to our legal advisors who will pursue you on our behalf for non -payment, this will incur a charge of £25 per month of unpaid membership
by registering with Frank Personal Training you are agreeing to the above terms and conditions